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Guilt Free Brownies

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Serves: 12 Ingredients 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained 2 whole eggs 3 T coconut oil, melted (or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup Truvia 1 1/2 tsp […]

About Deirdra

My name is Deirdra Martinez and I am the creator of The Uplift Movement and Uplift Weight Loss Transformation Programs for women. I provide education and inspiration in the areas of fitness, diet, and lifestyle. Through my classes, retreats, and programs I have helped thousands of women transform their lives so that they feel healthier, confident, and even sexier.

Learn More About Me!

  • Crafted with LOVE

    Let’s bring out your inner super star!

  • Zumba, baby!

    Come and get your Zumba on!

  • Nutrition

    Let’s talk nutrition and healthy recipes!

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