Entries by holly

The Best Diet I Recommend

I’ve had my share of diet.  As a fitness instructor, the word diet has come to mean more of a way of eating.  I get asked often “What diet do you recommend?” Guess what?  We’re all unique and therefore require our own customized nutrition for the individualized results we want.  It truly is a journey […]

Evergreen Pea Guacamole

Happy Cinco De Mayo! Try this lower calorie option of Guacamole that uses peas and avocado! Cut your calories in half!! Evergreen Pea Guacamole makes a fiber and protein-rich guac that stays green overnight. 2 ripe avocados, preferably Hass 1 cup of green peas, blanched and drained 1 medium ripe tomato, finely chopped (about 1 cup) […]

Spicy No-Bean Hummus

Serves: 10 Ingredients: 2 Zucchini (raw, peeled, and chopped) 4 Tbs Tahini 3 Tbs Cholula Hot Sauce 1/3 cup lemon juice 1/2 tsp Paprika 1/2 tsp Cumin 2 Tbs Olive Oil 1/2 cup jarred Roasted Red Pepper 3 cloves Garlic Cayenne Pepper to taste 1. Combine all the ingredients except the oil and cayenne in […]

Seafood Watch

Is Wild Caught or Farm Raised Fish Better? I had to look into this because with my competition training I am eating a ton of fish. People are asking if I am concerned about Mercury. Well, I am mostly eating Tilapia and white fish wish has very low levels. Not enough to be concerned. I […]

Coconut Lavender Chai Tea

Hello to this deliciously exotic drink! Ingredients: 1 cinnamon stick 6 whole green cardamom pods 6 whole cloves 1 (1-inch) piece ginger root, peeled and thinly sliced 4 whole black peppercorns 2 tablespoons dried lavender 2 tablespoons shredded coconut 3 cups water 2 single-serve black tea bags or 1 tablespoon loose black tea 2 tablespoons […]

Baked Pumpkin Oatmeal

Pumpkin pie for breakfast?  Sign me up! At least it’s my healthy rendition of it.  I love baked oatmeal.  It reminds me of a breakfast cake.  I also love the taste of pumpkin pie.  So I decided to combine the two by creating a Fit Friendly Baked Pumpkin Oatmeal.  This is a clean recipe with […]

5 Tips To Get Fit

5 Tips To Get Fit for whether it’s for YOUR own personal competition or a Fitness Bikini Competition. Watch the Pros….literally. A Fitness Competition Pro and my trainer Viktor Troy Ikani. Watch Video > 5 Tips to Get Fit

Guilt Free Brownies

Serves: 12 Ingredients 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained 2 whole eggs 3 T coconut oil, melted (or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup Truvia 1 1/2 tsp […]

Protein Pancakes

Keep the one’s you love healthy with these heart shaped pancakes and jam.  I purchased the heart shaped molds at Cost Plus World Market for only $2.99.  These are really easy to make because it only uses a few wholesome ingredients. Pancakes: Makes:  8 Servings  2 Heart Pancakes per Serving Ingredients: 2 cups cooked oatmeal […]