Private Fitness Classes
Workout with your friends, family, co-workers in your own private class. Perfect for the client that wants privacy too! Deirdra is fully equipped to bring the fitness party anywhere!
Premiere Transformational Experience
The best way to learn anything is to experience it! Spend a full day with a Health and Lifestyle Fitness Expert to UPLIFT your day so that you are empowered to reach your goals each and everyday. You will learn how to effectively prep your meals so that you stay on track with you meal plan. This service includes the following and can also be customized:
- Fitness and Nutrition Planning
- Kitchen Makeover (I will evaluate and give you suggestions for your kitchen)
- Grocery Shopping Trip
- Meal Planning
- Meal Prepping for 3-4 Days of food
Private Health Coaching
Are you determined and willing to do whatever it takes to get fit and UPLIFTED? Hire someone you can trust to coach you through the process. As someone that battled with weight all their life, I understand the challenges that exist when it comes to getting fit. Together we will set goals for your success, set an action plan, and check in weekly for accountability and progress!
- Mindful Eating
- Weight Loss 101
- Customized Programs Available