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It's a Zumba Party!

Shake, Shake, Shrink!!!

THE MOST Fun Dance Party!

Experience Zumba with Me!

Be Amazing!

Let your best self shine! It’s your time now to live authentically with energy, joy, and confidence.  Take the action steps you need now to UPLIFT your life so that you can live at your highest potential. #exerciseyourauthenticity

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Join a community of creative high vibrational life enthusiasts who are heart and spirit directed to elevate consciousness and well-being.  Check out some of our events – both local and afar! If you can’t come to me, let’s talk about how I can come to you! #cravetheconnection

Healing Our Relationship with Our Body so that we can Contribute More in Life!

When you feel your best it’s like anything is possible.  We’re living at a time where there is a lot of unrest and distress.  It is a calling to rise up to our potential and make a greater contribution in our society. It’s really hard to do that though if we’re struggling in our relationship […]

About Deirdra

My name is Deirdra Martinez and I am the creator of The Uplift Movement and Uplift Weight Loss Transformation Programs for women. I provide education and inspiration in the areas of fitness, diet, and lifestyle. Through my classes, retreats, and programs I have helped thousands of women transform their lives so that they feel healthier, confident, and even sexier.

  • Crafted with LOVE

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  • Zumba, baby!

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  • Nutrition

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