4 Mental & Emotional Exercises to Improve Weight Loss Results

We hear a lot of noise in the media about weight loss which focuses…

How to Prevent Exhaustion & Burn Out

“The power plant doesn’t have energy, it generates it.”…

My Food Addiction and Path to Healing

That first bite was a huge release.   I could finally relax……

Stop _______ in the Name of Love

“Looking for love is hell. Everyone’s been there. It’s…

New Years Message for 2017

I celebrated Christmas in a Meditation ceremony with a Peruvian…

How to Trust Yourself around Food this Holiday Season

How to Trust Yourself around Food this Holiday Season Fighting…

Are You Resisting Your Own Success?

My dad and I were taking a nice walk in Santa Monica to have…

Can Eating Fast Make you Gain Weight?

I was in shock! The way I eat is making me hold on to fat?! How…

Overcoming Anxiety with Yoga

I couldn’t believe my diagnosis …… The psychiatrist…

My Transformational Yoga Journey

I can’t imagine where I’d be today if I let that first Yoga…