Chocolate that Warms Mom's Heart and Radiates Her Skin

Mother's Day is just around the corner.  Instead on buying her…

Easter Carrot Cake Parfait

I love carrot cake!  Something about the walnuts and cream cheese…

The Best Diet I Recommend

I’ve had my share of diet.  As a fitness instructor, the word…

The Uplift Movement Flexible Dieting

I don’t like restriction. Who does? Really. Children help us…