Belly Breathing To Activate Optimal Digestion

Having tummy trouble is not fun.  For many years, I suffered…

6 Tips to Sustained Fitness Motivation

Ever start a fitness program where you feel so motivated but…

Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…

What is sabotaging your Hormones?!

Cravings for sugar and junk food don’t stop. You have every…

Pumpkin Pie Truffles Recipe

I think I've created a monster.  Perfect timing with Halloween…

Pumpkin Protein Ball Recipe

Whether we are traveling to another country or traveling to work,…

Giveaway! 1 Months Supply of Siggi's Greek Yogurt

Hot summer days leaving you unmotivated to cook? Are busy…

Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t…

Counting calories could be causing your weight loss plateau

I wasn’t completely shocked when I heard that the 3,500 calorie…

When Meal Planning Doesn't Work

Preparation is one of those behaviors that often help us feel…