Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t…

10 Ways to Comfort a Craving without Eating

Cravings can make us feel absolutely crazy especially if we're…

I felt like a fraud until this breakthrough happened

Up until a few days ago, I felt like a fraud. I just returned…

Evolutionary Tips to Measure Success

This is my last week of my Fitness and Business Challenge. …

The Uplift Movement Flexible Dieting

I don’t like restriction. Who does? Really. Children help us…

Create your own Uplift Tool Box

I received an overwhelming response from the recent Uplift Movement…

Uplift Your Fitness Motivation

I've recently shared on Facebook about my father's success in…

Achieve Success From Failing Forward

How often do we fall short on a goal because we give up when…