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Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t…
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10 Ways to Comfort a Craving without Eating

Cravings can make us feel absolutely crazy especially if we're…
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I felt like a fraud until this breakthrough happened

Up until a few days ago, I felt like a fraud. I just returned…
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Evolutionary Tips to Measure Success

This is my last week of my Fitness and Business Challenge. …
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The Uplift Movement Flexible Dieting

I don’t like restriction. Who does? Really. Children help us…
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Create your own Uplift Tool Box

I received an overwhelming response from the recent Uplift Movement…
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Uplift Your Fitness Motivation

I've recently shared on Facebook about my father's success in…
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Achieve Success From Failing Forward

How often do we fall short on a goal because we give up when…