Unlock Your Super Power and Become Your Own Wonder Woman

Maybe I wasn’t fighting Aries God of War, but I was fighting…

How To Bridge the Weight Loss Gap with Health Coaching

I know what it’s like to feel frustrated with your body. Is…

How does Yoga Help you Lose Weight?

“I can’t do yoga, I need to burn more calories.” I know…

6 Tips to Sustained Fitness Motivation

Ever start a fitness program where you feel so motivated but…

Stop _______ in the Name of Love

“Looking for love is hell. Everyone’s been there. It’s…

8 Tips to Spark Your Inspiration and Get Unstuck

It’s always been challenging for me to take time off. I…

Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…

No Pain No Gain is Bullshit

There was a recent article in the New York Times that shed light…

Mom, Healing, and Bellydance

For most of my life, I had a hard time understanding my mom.…

How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve…