Uplift Your Fitness Motivation

I've recently shared on Facebook about my father's success in…

Tips to Switch From Discouragement to Encouragement

What better way to learn about success then to learn from the…

Kokoda - Fiji Ceviche

During my recent trip to Fiji I ordered this not really knowing…

Evergreen Pea Guacamole

Happy Cinco De Mayo! Try this lower calorie option of Guacamole…

Seafood Watch

Is Wild Caught or Farm Raised Fish Better? I had to look into…

Coconut Lavender Chai Tea

Hello to this deliciously exotic drink! Ingredients: 1…

Baked Pumpkin Oatmeal

Pumpkin pie for breakfast?  Sign me up! At least it's my healthy…

5 Tips To Get Fit

5 Tips To Get Fit for whether it's for YOUR own personal competition…

Common Sense

"If you can't pronounce it, don't eat it." - Common Sense

Guilt Free Brownies

Serves: 12 Ingredients 1 15 oz. can (~ 1 3/4 cups) black…