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I felt like a fraud until this breakthrough happened

Up until a few days ago, I felt like a fraud. I just returned…
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When Meal Planning Doesn't Work

Preparation is one of those behaviors that often help us feel…
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Chocolate that Warms Mom's Heart and Radiates Her Skin

Mother's Day is just around the corner.  Instead on buying her…
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Easter Carrot Cake Parfait

I love carrot cake!  Something about the walnuts and cream cheese…
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The Best Diet I Recommend

I’ve had my share of diet.  As a fitness instructor, the word…
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Evolutionary Tips to Measure Success

This is my last week of my Fitness and Business Challenge. …
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The Uplift Movement Flexible Dieting

I don’t like restriction. Who does? Really. Children help us…
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Create your own Uplift Tool Box

I received an overwhelming response from the recent Uplift Movement…
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Uplift Your Fitness Motivation

I've recently shared on Facebook about my father's success in…

Tips to Switch From Discouragement to Encouragement

What better way to learn about success then to learn from the…