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The Best Diet I Recommend

I’ve had my share of diet.  As a fitness instructor, the word…
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Evolutionary Tips to Measure Success

This is my last week of my Fitness and Business Challenge. …
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The Uplift Movement Flexible Dieting

I don’t like restriction. Who does? Really. Children help us…
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Create your own Uplift Tool Box

I received an overwhelming response from the recent Uplift Movement…
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Uplift Your Fitness Motivation

I've recently shared on Facebook about my father's success in…

Tips to Switch From Discouragement to Encouragement

What better way to learn about success then to learn from the…
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Kokoda - Fiji Ceviche

During my recent trip to Fiji I ordered this not really knowing…
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Evergreen Pea Guacamole

Happy Cinco De Mayo! Try this lower calorie option of Guacamole…

Seafood Watch

Is Wild Caught or Farm Raised Fish Better? I had to look into…

Coconut Lavender Chai Tea

Hello to this deliciously exotic drink! Ingredients: 1…