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Day 3 The Power of Allowing

Today I experienced first hand how less is more.  How creating…
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Day 1 Getting Grounded

Within an hour of when I proclaimed this challenge to Love Myself…
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Sweet Surrender An 8 Week Journey of Unconditional Love

I’m ready to test my own limits in a way that I’ve never…
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The Greatest Gift of All

This time of year we are encouraged to give gifts. If you live…
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Pumpkin Pie Truffles Recipe

I think I've created a monster.  Perfect timing with Halloween…
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Pumpkin Protein Ball Recipe

Whether we are traveling to another country or traveling to work,…
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Giveaway! 1 Months Supply of Siggi's Greek Yogurt

Hot summer days leaving you unmotivated to cook? Are busy…
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Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t…
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10 Ways to Comfort a Craving without Eating

Cravings can make us feel absolutely crazy especially if we're…
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Counting calories could be causing your weight loss plateau

I wasn’t completely shocked when I heard that the 3,500 calorie…