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Pumpkin Pie Truffles Recipe

I think I've created a monster.  Perfect timing with Halloween…
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Pumpkin Protein Ball Recipe

Whether we are traveling to another country or traveling to work,…
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Giveaway! 1 Months Supply of Siggi's Greek Yogurt

Hot summer days leaving you unmotivated to cook? Are busy…
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Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t…
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10 Ways to Comfort a Craving without Eating

Cravings can make us feel absolutely crazy especially if we're…
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Counting calories could be causing your weight loss plateau

I wasn’t completely shocked when I heard that the 3,500 calorie…
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I felt like a fraud until this breakthrough happened

Up until a few days ago, I felt like a fraud. I just returned…
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When Meal Planning Doesn't Work

Preparation is one of those behaviors that often help us feel…
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Chocolate that Warms Mom's Heart and Radiates Her Skin

Mother's Day is just around the corner.  Instead on buying her…
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Easter Carrot Cake Parfait

I love carrot cake!  Something about the walnuts and cream cheese…