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8 Tips to Spark Your Inspiration and Get Unstuck

It’s always been challenging for me to take time off. I…
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Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…
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No Pain No Gain is Bullshit

There was a recent article in the New York Times that shed light…
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Mom, Healing, and Bellydance

For most of my life, I had a hard time understanding my mom.…
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How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve…
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Overcoming Jean Anxiety

I never wear jeans or at least I thought that until I recently…
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What is sabotaging your Hormones?!

Cravings for sugar and junk food don’t stop. You have every…
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How to Regain Trust in Yourself After a Binge

Emotional eating or binge eating was a symptom of a deeper issue…
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Workout for Strengthening Beyond your Physical Muscles

We can use labels like sacrifices or commitments, but when it…
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Day 6 When My Plans Don't Go.......as Planned.

Everything seemed to be going so smooth earlier in the day. I…