My Food Addiction and Path to Healing

That first bite was a huge release.   I could finally relax……

Stop _______ in the Name of Love

“Looking for love is hell. Everyone’s been there. It’s…

8 Tips to Spark Your Inspiration and Get Unstuck

It’s always been challenging for me to take time off. I…

Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…

No Pain No Gain is Bullshit

There was a recent article in the New York Times that shed light…

Mom, Healing, and Bellydance

For most of my life, I had a hard time understanding my mom.…

How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve…

Overcoming Jean Anxiety

I never wear jeans or at least I thought that until I recently…

What is sabotaging your Hormones?!

Cravings for sugar and junk food don’t stop. You have every…

How to Regain Trust in Yourself After a Binge

Emotional eating or binge eating was a symptom of a deeper issue…