Belly Breathing To Activate Optimal Digestion

Having tummy trouble is not fun.  For many years, I suffered…

Healing Our Relationship with Our Body so that we can Contribute More in Life!

When you feel your best it’s like anything is possible.  We’re…

How to Prevent Exhaustion & Burn Out

“The power plant doesn’t have energy, it generates it.”…

Part 2: Cravings are your Guru

Part 2 Cravings are your Guru This is a follow up to my last…

Cravings are Your GURU PART 1 of 2

“I want to be cured of a craving for something I cannot find.…

Unlock Your Super Power and Become Your Own Wonder Woman

Maybe I wasn’t fighting Aries God of War, but I was fighting…

How To Bridge the Weight Loss Gap with Health Coaching

I know what it’s like to feel frustrated with your body. Is…

How does Yoga Help you Lose Weight?

“I can’t do yoga, I need to burn more calories.” I know…

6 Tips to Sustained Fitness Motivation

Ever start a fitness program where you feel so motivated but…

My Food Addiction and Path to Healing

That first bite was a huge release.   I could finally relax……