How I Manifested My Dream

Do you have a vision? A dream? Like what you want your body…

8 Tips to Spark Your Inspiration and Get Unstuck

It’s always been challenging for me to take time off. I…

Guiltless Self-Care

I’m a nurturer by nature. It’s easy and enjoyable for me…

Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…

No Pain No Gain is Bullshit

There was a recent article in the New York Times that shed light…

Mom, Healing, and Bellydance

For most of my life, I had a hard time understanding my mom.…

How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve…

Overcoming Jean Anxiety

I never wear jeans or at least I thought that until I recently…

What is sabotaging your Hormones?!

Cravings for sugar and junk food don’t stop. You have every…

Common Fat Burning Myth Revealed

It’s not the first time it’s come up during my coaching consultations.…