3 Things to Stop and Start Doing to be More Productive

3 Things to Stop and Start Doing to be More Productive We…

How I Manifested My Dream

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8 Tips to Spark Your Inspiration and Get Unstuck

It’s always been challenging for me to take time off. I…

Guiltless Self-Care

I’m a nurturer by nature. It’s easy and enjoyable for me…

Health Hacks for High Performance

I know a lot of smart women right now, including myself, who…

No Pain No Gain is Bullshit

There was a recent article in the New York Times that shed light…

Mom, Healing, and Bellydance

For most of my life, I had a hard time understanding my mom.…

How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve…

Overcoming Jean Anxiety

I never wear jeans or at least I thought that until I recently…

What is sabotaging your Hormones?!

Cravings for sugar and junk food don’t stop. You have every…