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Unlock Your Super Power and Become Your Own Wonder Woman

Maybe I wasn’t fighting Aries God of War, but I was fighting…
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How To Bridge the Weight Loss Gap with Health Coaching

I know what it’s like to feel frustrated with your body. Is…
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How does Yoga Help you Lose Weight?

“I can’t do yoga, I need to burn more calories.” I know…
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6 Tips to Sustained Fitness Motivation

Ever start a fitness program where you feel so motivated but…
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My Food Addiction and Path to Healing

That first bite was a huge release.   I could finally relax……
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Stop _______ in the Name of Love

“Looking for love is hell. Everyone’s been there. It’s…

New Years Message for 2017

I celebrated Christmas in a Meditation ceremony with a Peruvian…

How to Trust Yourself around Food this Holiday Season

How to Trust Yourself around Food this Holiday Season Fighting…

Are You Resisting Your Own Success?

My dad and I were taking a nice walk in Santa Monica to have…

Can Eating Fast Make you Gain Weight?

I was in shock! The way I eat is making me hold on to fat?! How…