Entries by Deirdra Martinez

The Slight Edge Can Change Your Life

I loved my latest Personal Development read by Jeff Olson, “The Slight Edge.”  Here are some of my take-aways that hopefully will UPLIFT you to reexamine your habits and lifestyle. There is a defining moment every morning when my alarm goes off at 5am.  That is to hit snooze and go back to bed or […]

Wake Up Call

Sleep, as we know it, is when our mind and body are at rest.  Set an alarm or wake up call and BOOM you’re ready to start your day.  Well sort of. Recently, I feel like I’ve been sleep walking.  Awake but disconnected.  My focus for the last few months has been my career.  I’ve […]

Kokoda – Fiji Ceviche

During my recent trip to Fiji I ordered this not really knowing what to expect.  It sounded healthy and delicious.  I was surprised when my meal arrived because it totally reminded me of Ceviche.  This is a great Paleo friendly meal plus great for a summer recipe! Ingredients: 1 Mahi Mahi (or similar boneless, white […]