Entries by Deirdra Martinez

Don’t Have Time To Meal Prep?

One of the most common challenges to weight loss success is not meal prepping.  The main reason (excuse) I hear is “I don’t have time.”  The alternative? Eat out frequently – portion sizes are 2-3 times for normal serving.  Food is usually cooked with sauces loaded with fats and sugars.  Food is cooked with seasonings […]

Easter Carrot Cake Parfait

I love carrot cake!  Something about the walnuts and cream cheese frosting that just makes it extra yummy.  Don’t let the word carrot fool you!  Carrot cake is loaded with sugar.  There’s no way I can enjoy something like carrot cake often…..unless I UPLIFT it! We’ve created an Easter Carrot Cake Parfait Recipe that you […]

St. Patricks Day Tricks For a Hangover

Celebrations occassionally involve letting lose a little bit. For some of us, that involves having a few cocktails during holidays such as St. Patricks Day or my favorite…..Cinco De Mayo. As I get older, I find that my body just doesn’t recover as fast. It can be days of feeling “blah” with uncontrollable cravings for […]

Create your own Uplift Tool Box

I received an overwhelming response from the recent Uplift Movement where we collectively shared a positive thought. It stemmed from a common trend with current challenges and struggles.  Luckily, these challenges are only momentary. Positive thoughts followed by positive action can help UPLIFT us out of some of the most challenging situations. Negative thoughts followed […]

Achieve Success From Failing Forward

How often do we fall short on a goal because we give up when things just don’t go as planned?  Whether it is achieving a health, career, financial, relationship, or personal goal, the biggest challenge is consistency and perseverance.  I believe that part of the problem is that we see achieving the goal as defining […]

Tips to Switch From Discouragement to Encouragement

What better way to learn about success then to learn from the people that wrote the book!?  Imagine, over the course of 4 days, being surrounded and influenced by experts in your industry.  Obviously, they’ve also reached a great level of success to even be considered “Experts.”  The opportunity to learn from these experts is […]

Get Charged

“The Power Plant doesn’t have energy, it generates it!” – Brendon Burchard My experience with Brendon Burchard is game changing.  My first encounter was purchasing Experts Academy and then attending his live conference in January.  Wow, talk about generating energy!  He lights up a room AND pumps his audience to do the same thing.  It […]