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Buy Yours Today! Be Uplifted!

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Get Your Awesome Pants On!

It's a Zumba Party!

Shake, Shake, Shrink!!!

THE MOST Fun Dance Party!

Experience Zumba with Me!

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Be Amazing!

Look and feel your best! It’s your time now to live with energy, joy, and confidence.  Take the action steps you need now to change your life so that you can live fully and beautifully.

Get Inspired!

Scope out my blog! It’s filled with healthy recipes, fitness tips and what to watch out for in the world! Get connected & transform your life! You’re sure to find lots of goodies here to keep you on your toes!

Let’s Connect!

Check out some of my events – both local and afar! If you can’t come to me, let’s talk about how I can come to you! Are you ready to transform your life? Let’s do this!


Fasting For Energy

You mean not eat? Am I crazy? I love food too much! Isn’t that contradictory to what we’ve been taught about food as fuel? Energy goes beyond our physical body and includes emotions & thoughts. I was feeling out of focus and unmotivated. My eating habits started to shift towards mindless snacking and I knew […]

About Deirdra

My name is Deirdra Martinez and I am the creator of The Uplift Movement and Uplift Weight Loss Transformation Programs for women. I provide education and inspiration in the areas of fitness, diet, and lifestyle. Through my classes, retreats, and programs I have helped thousands of women transform their lives so that they feel healthier, confident, and even sexier.

  • Crafted with LOVE

    Let’s bring out your inner super star!

  • Zumba, baby!

    Come and get your Zumba on!

  • Nutrition

    Let’s talk nutrition and healthy recipes!

  • Post It!

    Let me see what you’re doing to transform your life!