dm_slider 1
dm_slider 5

Buy Yours Today! Be Uplifted!

dm_slider 3

Get Your Awesome Pants On!

It's a Zumba Party!

Shake, Shake, Shrink!!!

THE MOST Fun Dance Party!

Experience Zumba with Me!

dm_slider 4

Be Amazing!

Let your best self shine! It’s your time now to live authentically with energy, joy, and confidence.  Take the action steps you need now to UPLIFT your life so that you can live at your highest potential. #exerciseyourauthenticity

Stay Inspired!

Scope out my blog and subscribe to my newsletter for natural UPPERS to boost your energy!  It’s filled with healthy recipes, life hacks, tips to improve body wisdom, inspirational stories, and free stuff!  Love to learn?  Get your fix here and empower yourself to transform your life! #raiseyourvibration

Let’s Connect!

Join a community of creative high vibrational life enthusiasts who are heart and spirit directed to elevate consciousness and well-being.  Check out some of our events – both local and afar! If you can’t come to me, let’s talk about how I can come to you! #cravetheconnection

shutterstock_118226107

How Dance Therapy Healed Me

Injured, Broken, or Bent out of Shape As fit as I am, I’ve injured myself several times. It’s no fun. In the past, injuries lead to depression and anxiety. Not this time. Recently, I got injured teaching Zumba and went back to teaching faster than I ever had in the past. Not only was I […]

About Deirdra

My name is Deirdra Martinez and I am the creator of The Uplift Movement and Uplift Weight Loss Transformation Programs for women. I provide education and inspiration in the areas of fitness, diet, and lifestyle. Through my classes, retreats, and programs I have helped thousands of women transform their lives so that they feel healthier, confident, and even sexier.

  • Crafted with LOVE

    Let’s bring out your inner super star!

  • Zumba, baby!

    Come and get your Zumba on!

  • Nutrition

    Let’s talk nutrition and healthy recipes!

  • Post It!

    Let me see what you’re doing to transform your life!